Q: I have a sluggish thyroid and digestion and as a result of this I am 5’2 and 220 pounds. I’ve made countless attempts to lose weight and optimize my digestive system. Although I see some positive results, my weight doesn’t budge and my digestion isn’t regulated. Please help me! I want to look and feel healthy.
A: Please check the article I wrote on how to normalize the function of the thyroid gland:http://akinolokun.com/two-simple-ways-of-healing-the-thyroid-gland/
Part of the process will also be eliminating or greatly reducing processed foods and animal products from your diet. Focus on consuming mineral-rich whole fruits, vegetables, nuts, and seeds, which also contain organic iodine.