Q: What would you suggest for someone who has a slow metabolism and bruises easily.
A: To normalize metabolism, consume plenty of sea plants such as seamoss, chlorella, blue-green algae, and watercress, as well as land plants such as moringa and white oak bark. Those herbs will feed your thyroid gland (which is responsible for controlling metabolism) with bioavailable iodine thus helping to bring the metabolic function to balance.
For bruising easily, it is crucial to strengthen the blood vessels with herbs such as bilberry and horse chestnut. Consume plenty of leafy greens and dark-colored fruits and vegetables for vitamin K and other vital compounds. Embrace a plant-based diet and eliminate all processed-foods.