Q: I am interested in starting a cleanse next week, but I have a question before placing my order. I am wondering if you can help to explain the differences and benefits between the juice cleanse and the smoothie cleanse programs? I can’t decide between the two!
A: Smoothies have fiber in them making them more filling. Because of that, the smoothie cleanse is easier to do for many people. The juices, however, go directly to your bloodstream and the body is only minimally engaged in digestion which is why the juice cleanse provides quicker results.