Q: Hi, I am vegetarian, mostly vegan, drink a lot of water, eat lots of raw fruit and veggies, but I feel my colon is still full. I am not constipated, but I feel bloated. UGH. What do you suggest to unbloat? I exercise 5 times a week for one hour. What am I missing here? (I am gluten free, I cannot eat nuts). Thanks!
A: Perhaps it is some old waste in the digestive tract that causes the bloating. Combine 1 part of Activated Charcoal, 1 part of Psyllium husk powder, 1/4 part of Senna leaf powder, and 1/4 part of fennel seeds, and take about 2 teaspoons of the mixture with 16oz of water at night. Another great remedy is aloe vera gel from a fresh aloe leaf. Consume plenty of ginger root and fennel. You could also consider doing a colonic.