Q: I have severe anxiety ..every day I struggle breathing and I Dont want to take anxiety pills.i would like you to recommend me a herbal remedy!
One of the best herbal remedies for anxiety are Kava Kava root and Valerian root. Other great herbs include hops, lemon balm, and wild lettuce. Another remedy is mixing a few drops of Lavender, Chamomile, and Peppermint essential oils in water and putting the mixture into a spray bottle. Use the spray a few times a day and/or when you start to feel stressed.
Peace & Blessings,